Breathing exercises for weight loss are a way to speed up the weight loss process, is not exhausting, such as training and diet, accessible in any physical form that practically without contraindications, strengthens the immunity and healing of the whole organism.
The positive effect on health is obvious, and weight loss is explained by the fact that metabolism improves, toxins and fluids are excreted, appetite decreases.There are some respiratory systems aimed at correcting the picture.
For each of them, you need to remember the three rules:
- Start with simple and switch to more difficult exercises,
- Perform about fifteen minutes three times a day,
- Do a deep breath to include the press and chest muscles.
A complex of respiratory exercises for rapid loss in the abdominal weight
This is an ancient practice of oriental breathing.Performed as follows:
- Four seconds absorb.Four seconds do not breathe.Exposure four seconds.Perform ten times.
- Once you have compiled the stomach, soak it tightly.Make some short shorts through the mouth, tightening your lips.During the inhalation, strain the press, to draw.Repeat twenty times.
- Sit in a chair.Hold your back straight.The legs should bend at right angles and rest on the floor.Inhale the air, relaxing the press.Extract, squeeze the stomach and strain of the muscles.Perform from ten to forty times, depending on the training.It aims to strengthen the press.
- The last exercise is performed, lying on the floor, the legs are bent on the knees, the left hand on the chest, right in the stomach.Breathe, gaining air with chest, at this time press the stomach with your hand.Then take out while pressing on the chest and blowing the stomach.
It does not always work to breathe right away immediately, comes in time and regular classes.Also also okay if, during or after classes, sensation like dizziness, shortness of breath or any discomfort appear.
Such a reaction does not speak of improper performance or harm and will not accompany the entire flow of classes.On the contrary, there are no lungs trained that show themselves.After some classes, these phenomena will disappear, and respiratory practice will only be associated with an increase in tone and an increase in strength.
Respiratory exercises according to the Pavlov method
This respiratory complex and physical exercise for weight loss has developed relatively recently.It will be especially at the wish of those who have to place the waist, back and stomach in order.It is worth paying attention to these training on mothers who recently arose, and he initially addressed them.
This profession consists of only three exercises:
- Stand with your back against the wall, pull it up to it.Take a deep breath, a sensation of the pressure of the press and the lower back should appear.C by pressing on the wall and drawing, while the press muscles will be tense.Repeat eight times.
- Lie on your back, hands under the prey, press the lower back.Slowly raise and cut your feet calmly.Keep your feet straight.Do 20 times.This is the most effective exercise that helps remove the stomach.
- Lying on the back, place your hands on the back of the head, bend your legs.Holding your hands on your head, from ten to twenty times to lift the body of the body.
Anydo of these systems develops the lungs and promotes fat burning.Also, by dedicating time to classes every day, you can achieve the strengthening of the abdominal muscles and even the flexibility of the body.
You can use breathing practices for almost everyone.But it should be noted that with problems with the spine or latest surgeries, it will be useful to seek approval by your doctor.As well as people with heart problems or easy to perform these exercises, reducing their load and intensity.
Most importantly, breathing exercises for weight loss and the sides give a rapid and useful effect.