Diet for stomach gastritis

Organizing the right food allows you to ensure the necessary functioning of the body.

Illnesses and various personal characteristics bring discomfort in a person's life.Therefore, creating your own diet comes to the fore.After all, problems like gastritis will not go away after a certain time.And sometimes the opposite.The general situation will worsen with subsequent transfer to the hospital.

What is gastritis of the stomach

Now more than half of the entire population of the planet suffers from gastritis.Most often, the course does not cause serious symptoms.But the chronic form gradually develops into peptic ulcer or stomach cancer.Of course, the chances are not more than 40%.The disease itself is an inflammation of the mucous membrane.Because of this, the stomach stops functioning normally.This means that the incoming food is not digested properly.

The following conclusions will be extremely misleading:

• gastric gastritis is a disease of people over 40 years old;
• develops faster in males/females;
• For treatment, it is not enough to revise your diet or take a course of sedatives;
• infections together with internal predisposition will equally provoke an acute form.

Statement of facts is necessary to avoid panic.Parasitic bacteria die when exposed to air.But they remain in the saliva.New mothers can easily pass it on to their babies.If one of the family members has the detected disease, then it is better that all others undergo examination.

Diet principles for gastric gastritis

Gastroenterologists have identified 5 effective tips that will ensure the selection of products with the desired composition of the subsequent diet.

First of all, you need to correctly determine the cause of gastritis.

They are:

• due to the appearance of Helicobacter;
• personal genetic predisposition/inability to digest food normally.

Tips for choosing products:

1. In the first point, it is enough to take a course of antibiotics.This treatment is supervised by a doctor.He also prescribes medications after conducting tests and passing the necessary tests.In the second case, you will have to completely change your lifestyle.This advice is given to everyone at the slightest sign of illness.Quit smoking and alcoholic beverages.This also includes soda, mineral water, ayran and other carbonated dairy products.Plus, full compliance with personal hygiene rules.They are also applied to washing hands after going to the toilet.Separate dishes, changing your toothbrush on time, using your razor.
2. The second tip would be the correct construction of the basic principle of a diet for gastritis.Since the disease is self-limiting, the patient can get sick at any time.The entire menu is divided into several parts.That is, the method is like that of weightlifters.5-6 times a day in small portions.The day is divided into periods when the stomach "rests".3 hours before bedtime, no food should enter the body.This option is considered optimal due to the normalization of the body and the achievement of the desired result.
3. All food is properly processed.Meat, fish, liver, kidneys, tongue, lungs should never be eaten in pieces.Only in the form of soft cutlets, meatballs.Without tendons, bones, ligaments, fatty layers.By the way, the ideal option is lazy cabbage rolls.They are prepared by frying them until soft and then boiling them.The heat exposure will kill any germs, bacteria, other carriers of infection, even the remaining dirt.After all, the transport is sometimes not done in the right conditions.
4. The preparation of food and drinks is done in accordance with personal consultations with doctors.In a diet for acute gastritis, it is forbidden to eat very hot or cold food.Cooking is done with steam, in the oven or by boiling.You can't blush.Any crust is cut to avoid provoking an acute form.Avoid pickled, salty, pickled and canned foods.Porridge is cooked in boiled water or half and half milk.Butter is prohibited in any form.At the first signs of irritation, switch immediately to therapeutic diet no.1. You will have to drink a lot constantly.Gases are removed from mineral water simply by opening the bottle in a warm room.The ideal option is a compote with dried fruits and fresh berries.
5. The last tip, but not the least, is to eat the first dishes.It is important to monitor your fat level.All vegetarian recipes are also ideal.Completely exclude any spices.The dishes are slightly salty, not sweet, with a more liquid state.Maximum grinding is necessary to ensure efficient digestion.

Features of the diet for gastric gastritis

In order to correctly navigate between the symptoms, you need to have an idea of the differences in the versions of the disease.This will allow you to determine which diet is most suitable for gastritis.The acute form is characterized by inflammatory processes.The gastric mucosa is affected by mechanical, thermal, chemical and bacterial factors.All this appears as a result of alcohol, hot spices, very hot food and incorrectly selected medications.

Stress will become one of the main factors.Of course, it is impossible to exclude this 100% percent.But in case of additional diseases, it would be useful to communicate with a gastroenterologist on the topic of combining certain medications.Patients should notice the first signs of inflammation within 24 hours of their onset.

Diet for chronic gastritis offers some relief.Caution is still present, but without undue fanaticism.To avoid relapses, it is necessary to exclude structural changes in the membrane.They manifest in the form of unpleasant sensations.The discovery should be a signal that you have made the wrong choice of products.If you start the current state, the atrophic phase will occur.Then only stomach cancer.

Allowed and prohibited foods for gastric gastritis

The therapeutic diet for any gastritis of the stomach is prepared exclusively under the supervision and agreement of doctors.They also approve a ready-made list of allowed and prohibited products, which will change further depending on a certain stage.It is better to start with soups whose fat content does not exceed the minimum threshold.That is, just vegetable soup.Each object is hidden or put into a meat grinder.

Finely chopped vegetables are excluded even in the absence of symptoms for a long time.Cereals are boiled until the last stage.Patients are also allowed wheat bread, crackers made from premium flour and delicious buns.

Apple pie, boiled and chopped meat, berry jam, low-fat poultry.Young lamb, lean beef tenderloin, chicken, ground pork, turkey.Cooking porridges or soups allows the presence of cream, a mixture based on eggs and milk and greens in small quantities.Parsley and dill do not irritate the mucous membrane.The rest is only on the advice of gastroenterologists.

Main courses do not exclude homemade sauces.Unless they contain hot spices, garlic, onions or copious amounts of butter.The base should be cream or milk.Fish only in kittens, quenelles.Meatballs must be ground several times.Pike, cod, pollock, cod, blue whiting.Mashed potatoes, zucchini, carrots, pumpkin.Buckwheat, semolina, semolina, rice, wheat, millet.Dairy products without mold, fermentation, in limited quantities.Berries and mushrooms in a pure state, previously treated with heat.

Fluids at least 2 liters per day.No soda, sparkling mineral water, strong tea.Low fructose juice.A decoction of wheat bran, rose water and an amino acid shake are recommended.Sweets do not limit your choice much if you have gastritis.Honey, sugar, marshmallows, marshmallows, jam, caramel, meringue can be used without problem.Chocolate, ice cream, nougat, cookies at the personal discretion of the doctors.

Contraindications in nutrition for gastric gastritis

Contraindications in the diet for gastritis of the stomach will be, first of all, all hot spices and marinades.You will also need to exclude lard, dumplings and liver in large quantities.A little shredded in a salad never hurt anyone.But putting it in a sandwich with vodka is strictly prohibited.All fast foods are absolutely not allowed in any quantity.Margarine, sprinkles and coffee can also safely be added here.Very sweet fruits, radishes, canned foods.

Grape juice for acute gastritis, fatty foods in the form of scrambled eggs, toast.Smoked products are completely excluded.After all, they have a lot of spices.Also prevent food from grilling.

Pay special attention to dishes consisting of several ingredients.This combination is difficult for digestion, which means that there is a high probability of worsening the disease.

Exclude spinach, green onions, sorrel and turnips from vegetables.

In general, you should avoid various foods that can seriously worsen your current health condition.Gastroenterologists will readily provide detailed information on this matter for free access.

Diet for gastric gastritis: the menu for the week

It is important to start doing everything here.Then the body will gradually adapt to the desired state and prompt you for certain situations.Let's take a closer look at the weekly menu for gastritis.

Monday

1. Breakfast - soft-boiled eggs and oatmeal, washed down with weak tea with milk, dried fruit compote, rose stew.
2. The second breakfast means light preparation for the next digestive process.Cookies or cheesecake with any permitted beverage.
3. Lunch - divided according to dishes.The first is buckwheat or barley soup.The second is made from mashed pumpkin/potatoes with minced meat/chicken cutlets.Drinking is at your discretion.
4. Afternoon snack - a glass of low-fat milk/kefir.
5. Dinner - pasta with low-fat goulash.Everything is boiled or steamed.
6. Before going to bed - you can have fermented baked milk, yogurt, kefir, milk.

on Tuesday and Wednesday

1. Breakfast - consists of buckwheat porridge with milk or oatmeal without lumps.Wash it down with tea.
2. The second breakfast is a sweet oatmeal stew.
3. Lunch - spaghetti soup.The second is made from peas, boiled carrots, cocoa and milk.Meat at personal discretion, but pre-sliced.
4. Afternoon snack - cottage cheese with fermented milk.There is no condensed milk, but you can use a little jam.
5. Dinner is vegetables.Meatball Casserole.Everything is prepared in a slow cooker or in a steamer.Drink with honey decoction.
6. Before bedtime - jelly, baked fermented milk, kefir, yogurt.

Thursday, Friday, Saturday

1. Breakfast consists of oatmeal with eggs.Wash it down with weak tea with milk.
2. Second breakfast - oatmeal soup.
3. Lunch - vegetable soup with chicken broth.It is important to exclude a high percentage of fat content.For the second, make mashed potatoes, steamed cutlets, crushed cereals.Drink cocoa with milk or low-fat kefir.
4. Afternoon snack - only cottage cheese.
5. Dinner - fish/meat meatballs.Pea porridge, buckwheat, pasta, vegetable stew, millet.Wash it down with dried fruit compote.
6. Before bedtime - baked fermented milk, kefir, yogurt, milk.

on sunday

The last day of the week is the time to consolidate the result.Here you will have to create your own menu, but based on the products suggested by gastroenterologists.This advice is offered by some progressive doctors.They allow patients to decide independently, based on personal needs and the nuances of their body.