Why they call what is an unanswered mystery, but perhaps because it is short -lived and extremely effective, and the menu has food for every taste.
And to find out if your favorite diet is appropriate, you need to know the most important thing about it.
Secrets of Effectiveness and Real Benefits of Favorite Diet for Losing Weight
Favorite is one of the most unusual and popular weight loss methods, which is a type of assortment of different days of fasting.
According to scientific data, when the body is constantly forced to re -regulate its metabolism to process different foods, its energy costs increase significantly, and is more likely to function in a somewhat non -standard way.
And in the preferred diet for weight loss, the products are varied (and at the same time similar, if you compare what can be consumed on the same day).
And the food is also divided into two non -overlapping categories - solid food and drinking food.
The accelerated division of subcutaneous fat deposits is also affected by a lack of fats and carbohydrates (especially simple ones) and a general low -calorie diet.
Plus, weight loss occurs due to the removal of excess fluid from the body, which is caused by the diuretic effect of certain foods and the impoverishment of glycogen reserves, a product of glucose processing.
The number of kilograms lost depends heavily on the initial weight of the body.
The more exceeds the rate in a given individual case, the more significant the scales are.
Approximately, this value changes:
- from 3 to 6 kg to a week;
- from 5 to 10 kg to two weeks;
- from 7 to 15 kg to three weeks.
But the latter option is unsafe in stress in the body, weakening the normal state of health and is not recommended by many doctors.
Therefore, it is best to limit yourself to a dietary or two non -interruption cycle.
You can return to your favorite diet no earlier than 3-4 months old.
Characteristics of the preferred diet for weight loss
Favorite diet is not an easy diet.It is often associated with increased emotional fatigue, decreased physical viability and acute periodic thirst for eating something outside the planned menu (which, of course, should not be subjected).
As you follow the diet, it is recommended to avoid hard work and other stress, and not travel (adjusting to a new climate and even time zone will be difficult).
Getting a vitamin-mineral complex will be useful.
It is also important to keep in mind that this method of weight loss creates a huge load for the body and is unacceptable if you have a serious health problem.
In particular, the preferred diet for weight loss is contraindicated in the following cases:
- irritation of a chronic disease;
- diabetes mellitus;
- post -operative rehabilitation period;
- increased blood cholesterol levels;
- The current viral or infectious disease of autumn-winter (for example, flu, sore throat);
- gastritis;
- concerns in the functioning of the endocrine (hormonal) system;
- the tendency to be faint;
- liver diseases;
- hypotension (low blood pressure);
- varicose veins.
Getting out of your favorite weight loss diet, like many others, should be smooth, that is, gradual:
- Increased daily diet calorie content;
- an increase in consumed fats and carbohydrates (first complex, then simple);
- Removing the main diet products from the diet;
- Adding sweets, sausages, pastries and the like to the menu;
- Reduce the amount of juice you drink (in ordinary volumes).
Promoting a diet (if you do not stay in such a careful style for at least a week) always leads to one thing - returning weight, and often to a greater extent than it was before starting the weight loss program.
Nutrition rules for losing weight in your favorite diet
Alternating "tables" in seven-day courses of this diet may be different, but everything has to end up with balanced food days, bringing metabolic processes to a relatively normal state.
table
Everything that can be drunk is consumed, which means we are talking about the first, hot dishes.
Usually these are vegetable or meat soup, but if you cook puree soup, the proportion of mashed vegetables should be minimal.
And fruit and vegetable juices should be pulp -free.
It is not forbidden to drink jelly - starch will protect the digestive tract from interruptions.
The menu can also include tea, herbal infusions, black coffee, kefir, yogurt, whey and poor milk.Mineral water without gas is required.
Vegetable
This category of products can be prepared as you want - boiled, boiled, baked in the oven or grill, simply chopped ... you can add pre -cut vegetable oil and spices, of course - herb.The choice of vegetables up to 1.5 kg daily is not limited, only potatoes and potatoes, beets and corn are excluded.
Fruit table
The products of this variety are eaten raw and ripe (cinnamon and aromatic herb will help you forget that there is no sugar).It is recommended to prioritize pomegranates, citrus fruits, dragon fruits, peaches, papaya, apples, pineapples, mango, kivis, peaches and pears.You can eat up to 1.5-2 kg of fruit a day.And the main thing is not to take fruit richly rich - grapes with bananas, raisins, dry dates and apricots.
Protein chart
In this case, the eggs, or more precisely, their whites, are evaluated.All the meat should be lean - bird, fish, squid and shrimp, beef and rabbit.The presence of low -fat cheeses is also required, preferably from goat milk.And fermented milk products with little fat - cheese cottage cheese, yogurt, kefir.
You can add soy products (milk, meat and tofu), mushrooms and a small amount of nuts.They prepare everything in the same variety as vegetables, without giving up spices, oil and lemon juice for marinating before baking.
Balanced table
This menu for the last day of the diet is a combination of all the best that was in the previous versions of the fasting day.
And it is worth noting that permitted foods are also classified as "negative calorie" foods, which means that the body extracts as much energy from them than it uses to digest them.
These foods, whose presence at the dietary table (vegetables and balanced) is highly desirable, include:
- zucchini;
- asparagus;
- pineapple;
- apples;
- cabbage (especially broccoli and cauliflower);
- Cucumbers;
- grapefruit;
- green beans;
- Papaya;
- mushrooms (some);
- bell peppers;
- radish
Salt and sugar are prohibited for 1 week of diet, but for a duration of two weeks, salt is allowed, and sugar sweetness is replaced with honey and maple syrup.
On each day (except for the days of drinking) you can add the overlapped soybean cabbage.
To lose weight in the beloved diet, you do not need to strictly dose parts of the doses, but it is better, first, not to exceed the recommended daily calorie intake, and secondly, not to eat more than required for relative saturation, in which a hunger is left.
It is recommended to set the table for dinner no later than 3 hours before bedtime, and for breakfast no earlier than 30 minutes after waking.
There is no need to eat dry - some sips will not disrupt anything, but excess juice dilutes the gastric juice, thus interfering with digestion.So you need to drink (external drinking days - 1.5 liters per day) 30 minutes before or 1 hour after meal.
A useful addition to all 7 days may be the custom of drinking a glass of metabolism of timely tested lipids and tested by breakfast science-ginger ginger with lemon,
Menu for losing weight in your favorite diet
Day One (Drinking)
- Breakfast - tropical juice (mango, orange, pineapple).
- Lunch - kefir.
- Afternoon Snack - Jelly Berry.
- Dinner - Teaji made of dried apples and rose hips.
Second day (vegetables)
- Breakfast - salad of cucumbers, radishes and tomatoes with olive oil.
- Lunch - boiled bean beans peppers.
- Lunch - boiled vegetable salad with olive oil and soy sauce, roasted squash.
- Afternoon snack - boiled white cabbage.
- Dinner - roasted roasted tomatoes, eggplant, zucchini and carrots.
Three Day (Drinking)
- Breakfast - yogurt mixed with berry juice.
- Lunch - various red juices - pomegranates, cherries, tomatoes.
- Lunch - Jelly Berry.
- Afternoon snack - fish soup.
- Dinner - Veal soup.
Four Day (Fruits)
- Breakfast - apple salad, kiwi and fresh berries.
- Lunch: Roasted pear with cinnamon.
- Lunch: grapefruit.
- Snack afternoon - peach salad, cherry and soybean cabbage.
- Dinner - roasted apple, pear and spice peaches.
Fifth day (protein)
- Breakfast - cheesecakes unsaturated with herb, yogurt.
- Lunch - warm cane salad with tofu cabbage and soybeans.
- Lunch - steam chicken dumplings, soy milk.
- Afternoon Snack - omelets with mushrooms and goat cheese.
- Dinner - roasted fish.
Sixth Day (Drinking)
- Breakfast - carrot and apple juice.
- Lunch: black coffee with poor milk.
- Lunch - soup with mushrooms cleaned in chicken soup with cleaned green peas.
- Afternoon Snack - Jasmine flower green tea.
- Dinner: pear juice.
The seventh day (balanced)
- Breakfast - vegetable omelets, greedy curd casserole with herb, fruit salad.
- Lunch - Okroshka in chicken kefir.
- Lunch - green cabbage soup in chicken soup with a boiled egg, radish salad with cucumber and sour cream, roasted apples.
- Afternoon Snack - baked tomatoes in oven filled with minced chicken and cheese, berry jelly.
- Dinner - baked fish with a side dish of boiled asparagus, yogurt with berries.