Diet for gastritis

Gastritis is one of the most common diseases of our time.Frequent foods and meals on the run, a wide variety of fast food, poisoning with poor nutrition - all this can cause gastritis.This is probably why many people now suffer from stomach problems.But how to deal with them?

To do this, it is not at all necessary to take the medication constantly, the main thing in treatment is an accurate and good good diet that will not cause mucus irritation and deterioration of the disease, but at the same time it will stick the body with everything needed.

The basic rules

The main task of the gastritis diet is to respect the diet that provides normal digestion.Treatment table for gastritis (per day) should contain:

• 90-100 gr.protein (and with 60% animals),
• 50-80 gr.fats (75% animal)
• 300-320 gr.Carbohydrates.

Nutrition rules for gastritis:

1. Knowing the masses.With gastritis, more than ever, the saying "after eating should remain a feeling of mild hunger".First, the feeling of satiety occurs only 10-15 minutes after eating, and, second, a stomach full of people copies poorly with its functions, especially with gastritis.
2. The diet first, the meal regimen should be observed (at the same time).Second, with gastritis, the food should be partial, 4-5 times a day, but at the same time it is necessary to reject snacks (they provoke "excess" secretion of stomach juice and reduce its production during breakfast/dinner/dinner, which violates food processing and absorption processes).Reading for food, watching TV and "Running" should be categorically excluded.
3. Rest after eating.After each meal, you should rest within 15-20 minutes (not necessarily sleeping).You can read a book or listen to music.
4. Chewing food.Long-term food chewing (at least 25-30 seconds for each part) contributes to more complete mechanical food processing, which facilitates the functioning of a diseased stomach.Moreover, hunger in this case is faster (which warns of overeating).Rejection of complex dishes

The total energy value should be 2200-2800 kcal.

Food with increased acidity

With this form, gastritis is recommended to use a diet aimed at the thermal and mechanical stomach saving, as well as with a decrease in stomach secretion.

Profitable products:

• casserole, cheesecakes, dumplings, baked cheesecakes baked in the oven;
• Milk, especially with tea, all kinds of sour sour products, including yogurt and yogurt, freshly wiped curd;
• Soup from fish, meat or chicken cooked in a cereal decoction;
• Dried white crackers, vegetables and butter, milk soups;
• Steam omelets, bags in a bag, vegetable dishes in the form of mashed potatoes, puddings, souffle, poor tea, sweet fruits and berries on jelly, creams and compotees;
• Beef, low-fat beef, chicken in the form of meatballs, puddings, sizes, steam cuttings (1-2 times a week is allowed to use low-fat boiled meat).

Prohibited products:

• Fat mushrooms and meat soups;
• carbonated drinks;
• spicy smoked meat;
• Raw vegetables, salt, marinades, spicy vegetables, lemon juice;
• Black bread.

The purpose of the gastritis deterioration diet with the increased normalization of the acidity of intestinal and stomach function, limiting thermal, chemical and mechanical stimuli.

Power with low acidity

The purpose of the diet for low acidity gastritis is to stimulate (in moderation) of gastric juice production as well as mechanical stomach saving.

Prohibited products for hypoacid gastritis:

• barley pearls, legumes, miles;
• Fresh bread, baking ("severe" food for the stomach, complicates chemical and mechanical treatment);
• Fat and salty fish;
• vegetables and fruits with rough fiber (white cabbage, turnip, radish, cucumbers, bell pepper), mushrooms;
• fatty meat, fascia meat, canned food, smoked meats (inferior mechanical food processing, an excess of hydrochloric acid emission);
• Acute and salty cheese varieties, milk - neutralizes hydrochloric acid;
• Berries containing grains or have a thick skin (raspberry, strawberries, red currant, goose, figs);
• spices and spices (irritate the stomach mucosa) as well as chocolate, grape juice, alcohol;
• Pork of fat and fat, beef, RAM (not absorbed due to low production of hydrochloric acid, difficult to digest products).

Food should be obtained after the secretion of hydrochloric acid, that is, in the first stage (provoking the release of stomach juice can advertise or transmit about food, beautiful food photos, "delicious" conversations).

Diet for gastritis at a phase of irritation

Particular attention is deserved by a diet in the gastritis in the deterioration phase.Product requirements are the same as with all types of this pathology, but stricter.

With an acute form of the disease, recommended:

• low packet cottage cheese;
• Yesterday's white bread without baking or compass;
• Only lean meat, boiled and finely wiped or chopped;
• soup exclusively in vegetable soups;
• non -acidic and jelly compounds;
• soft eggs or in the form of steam omelet;
• Vegetable puree from baby food assortment, it is also best to borrow fish and meat from a jar from infants;
• teas or sugar -free infusions.

During the period of irritation from the menu, they are completely excluded:

• Products containing preservatives, spicy amplifiers, artificial colors;
• raw vegetables and fruits;
• milk and any container of milk;
• All kinds of pastes, except yesterday's bread;
• margarine, kitchen fat and butter;
• barley pearl;
• All types of beans and beans.

All general restrictions on the products and methods of their preparation also remain in force.Usually, the crisis develops in 3-4 days, then the diet becomes more diverse, in accordance with general recommendations for patients with gastritis.

Approximate menu for a week

To get the impression of a diet, you can see approximately the diet menu for the stomach stomach for a week.There is a clear fractional graph of diet: eating several times a day.Such food for a week has an attractive appearance and meets the energy needs thanks to the thoughtful calorie content.

Day 1:

• Breakfast - buckwheat, milk souffle, tea.
• The second morning is 1 glass of sweet oat decoction.
• Lunch - mucous rice soup, beef spaghetti, boiled carrots and peas, milk cocoa.
• Poloceps - fermented milk cheese.
• Dinner - vegetable casserole, steam connection, a slight decoction of honey grass.
• Before you go to bed - 1 glass of fruit jelly.

Day 2:

• Breakfast is a boiled egg, dried bread, fried oatmeal, a decoction of apple and roses.
• The second morning is a compote of boiled dried fruits (1 cup) and a dry biscuit.
• Lunch - buckwheat soup, pumpkin puree, chicken zrazy, milk with milk (it is possible to add sugar).
• Snack - 1 cup of milk, yogurt, kefir and dried toast (fried bread is unacceptable).
• Dinner is a steam vermicell with a steamed beef, sour cocoa, cocoa, sour cocoa.Before you go to bed: 250 grams of low fermented.

Day 3:

• Breakfast - oatmeal, boiled fish, milk tea;
• The second breakfast is milk jelly.
• Lunch - chicken vegetable soup, mashed potatoes and carrots, steam cuttings, cocoa with milk.
• Poloceps - fermented milk cheese.
• Dinner is a meatball with boiled peas, toast, dried fruit compote.
• Before you go to bed - kefir or milk.

Day 4:

• Breakfast - Fermented milk of honey, toast, dried fruit compote.
• The second breakfast is kefir or 1 cup of milk.
• Pure-Patato-droop soup, vegetable casserole and rabbit, dried fruit compost.
• Snack - mousse or souffli from milk and fruits.
• Dinner - rice porridge with boiled rabbit, boiled carrots and peas, milk tea.
• Before you go to bed - cocoa with milk and 2 pieces of oatmeal.

Day 5:

• Breakfast is a boiled egg, dried bread, broken oatmeal, cocoa with milk.
• The second morning is 1 glass of sweet oat decoction.
• Lunch - pea soup, steam fish, roasted squash.
• Snack - Jelly Milk.
• Dinner - vegetable casserole, steam fish, rose decoction.
• Before you go to bed - 1 cup of kefir cookies and oatmeal.

Day 6:

• Breakfast - buckwheat milk, milk souffle, tea.
• The second morning is ripe fruit and a glass of milk.
• Cauliflower lunch soup, rice zrazy, milk cocoa.
• Snack - vegetable casserole and tea.
• Dinner - steamed fish with carrots and peas, vegetable salad and sour cream, rose decoction.

Day 7:

• Making breakfast with curd and urgent filling baked, toast, juice.
• The second morning is kefir or milk.
• Lunch - chicken vegetable soup, mashed potatoes and carrots, steam cuttings, cocoa with milk.
• Snack - Cheese Cheese Fermented Milk with honey.
• Dinner - Vermicelli with boiled chicken, roasted squash, milk cocoa.
• Before you go to bed - 1 cup of fruit jelly.

The acute phase of the disease with such a diet will quickly go to the gastritis phase.

Menu for a week, option no.2

People who observe a diet for gastritis advise the plan to plan their menu in advance for a week.A clear action plan will avoid harmful foods.It is much easier when the necessary products are prepared in the patient's refrigerator.And a person knows how and what can be prepared quickly from them.

Monday:

• Breakfast - 7:00.Steam fish whim.Boiled potatoes.tea
• Reinforcement - 10:00.Cheese cheese with low packages.
• Lunch - 13:00.Pension broth from vegetables.Buckwheat porridge with boiled meat.Compote.
• Reinforcement - 4pm.Sweet crackers.Carrot juice.
• Dinner-18: 30-19: 00. Chicken chicken baked in the oven.Mashed potatoes in water.Charlotte.tea
• Night - 9pm.A glass of low retail kefir.

Tuesday:

• Breakfast - 7:00.Oat porridge with egg protein omelets.tea
• Reinforcement - 10:00.Baked apples.
• Lunch - 13:00.Low vegetable soup.Rice porridge with boiled chicken.Compote.
• Reinforcement - 4pm.Sweet crackers.Roses.
• Dinner-18: 30-19: 00. Potato with mashed potatoes with a piece of low fish.Puding Sanny.Kisel.
• At night.A glass of low retail kefir.

Wednesday:

• Breakfast - 7:00.Rice porridge with Turkey MAS.Milk tea.
• Reinforcement - 10:00.Casserole cheese cheese with low sour cream sauce.
• Lunch - 13:00.Vegetable soup.Rabbit meat cuttings, evaporated with vegetable decoction.Compote.
• Reinforcement - 4pm.Sweet crackers.Roses.
• Dinner-18: 30-19: 00. Oat porridge in half milk with chicken.Juice from fresh berries.
• Night - 9pm.A glass of low retail kefir.

Thursday:

• Breakfast - 7:00.Boiled language.Sanny porridge in half milk.tea
• Reinforcement - 10:00.Baked apple.
• Lunch - 13:00.Vegetable soup with small vermicelli.Potato puree in water with boiled turkey.Compote.
• Reinforcement - 4pm.Cookies Galet.Roses.
• Dinner-18: 30-19: 00. Potato casserole with minced meat.tea
• Night - 9pm.A glass of low retail kefir.

Friday:

• Breakfast - 7:00.Buckwheat porridge with a protein omelet.Milk tea.
• Reinforcement - 10:00.Kisel.
• Lunch - 13:00.Vegetable soup.Chicken with puree made of boiled vegetables.Compote.
• Reinforcement - 4pm.Sweet crackers.Dried fruit compote.
• Dinner-18: 30-19: 00. PURKE POSSEMENT Over the water with boiled fish.tea
• Night - 9pm.A glass of low retail kefir.

Saturday:

• Breakfast - 7:00.Oat porridge in half milk.Steam -made fish meals made of low fish varieties.tea
• Reinforcement - 10:00.Loof fresh cottage cheese.Baked apple.
• Lunch - 13:00.Vegetable soup.Boiled potatoes.Befstroganov from beef.Compote.
• Reinforcement - 4pm.Sweet crackers.tea
• Dinner-18: 30-19: 00. Oven baked fish.Puree puree from boiled carrots.tea
• Night - 9pm.A glass of low retail kefir.

Sunday:

• Breakfast - 7:00.Oven roasted meat.Oat porridge in half milk.tea
• Reinforcement - 10:00.Suffle Carrot-Apple.
• Lunch - 13:00.Rice soup with vegetables.Buckwheat porridge with rabbit meat.Carrot-banana juice.
• Reinforcement - 4pm.Sweet crackers.tea
• Dinner-18: 30-19: 00. PURKE POSSEMBER IN WATER.Boiled fish.Roses.
• Night - 9pm.A glass of low retail kefir.

How much should a diet in the gastritis of the stomach be noticed?Strict control is needed for irritation and in the first months after.But ideally, the patient with a diagnosis of gastritis should adhere to the recommended table during prayer.Although, expanding the menu and holiday exceptions are possible.If only within reasonable limits, and if we are not talking about coffee, cigarettes, alcohol and fatty foods.

Gastritis recipes dishes

Dietology offers various recipes to diversify the diet for gastritis in adults and children.They have delicate temperature treatment conditions, do not use spices and fats.

The main rule for a patient with stomach: food should be of a medium temperature.A hot or cold meal will aggravate the situation with ulcerative gastritis.We will describe some recipes for food with stomach disease at home.

Zeraz from the beef

Products:

• 200 g of beef or low low beef;
• 20 g of boiled rice;
• 30 g crackers;
• Half a teaspoon of butter.

Preparation:

• Grind meat in a blender or meat grinder.
• Add crackers.
• Form a cake.
• Place the rice and oil in the center of each.It will give a creamy taste.
• Form a traction and send for 15 minutes to a double boiler or a slow pot.

Steam

Ingredients:

• beef - 200 g,
• Book - 10 g,
• Oil - 10 g.

Combine the meat pressed into a meat grinder with a blackened flock soaked in water and go through a meat grinder.Add water, salt and press well.Form cigarettes and steam.