The best diet for weight loss

Excess weight is an urgent problem for many women and men.The best weight loss diets, the most popular and effective, help to solve it.There are many energy systems to reduce weight, so each person will be able to choose every opportunity for himself, taking into account personal characteristics.Tap the most famous methods of weight loss, which are tested by time and have the most positive ratings

What a diet

Currently, there are many weight loss energy systems and their list is constantly supplemented.All of them are aimed at lowering weight, but varying in diet, duration, result claimed.The most effective weight loss diets can be divided into several categories:

1. monodite.The diet consists of one or two products, necessarily low calories.Monodiets are difficult to tolerate but give a good lead line
2. Protein.Based on the exclusion of carbohydrates.Effective and relatively safe method, though the diet is not fully balanced.It is difficult for some people to transfer protein weight loss
3. low calorie.Switch to a strict calorie, but a varied diet
4. low carb.The number of carbohydrates consumed is minimized
5. small -fat.Limit fat consumption
6. cleaning.Use of products that contribute to the secretion of toxins, toxins from the body
7. from a blood group.Consider a person's physiological needs.They are balanced and safe, but not everyone is suitable because, in addition to the blood group, each of us also has many other features
8. Supers.Based on the use of first hot and cold dishes
9. Express Diet.They suggest losing weight within a few days.Weight after the expressed method returns quickly.They are effective but can damage the body!
10. Drinking.Use of water, juices, tea, other drinks
11. interval food from different foods at certain intervals.There are no calorie restrictions, the number of meals.The interval power system will not be effective without physical exercise

efficiency assessment

In each category there are many energy systems, but not all are equally effective.In order to understand what effect to expect from or their own, read the top, compiled taking into account numerous weight loss estimates:

Diete group	Name	Expected Outcome of Weight Loss (kg)
Protein	Dukan	7 for the attack period, 1 per week alternate
	5	sleep
	4-10	semaphor
2 in 7 days	"6 petals" Swedish	5-6 for 6 days
	Japanese	from 6 for 2 weeks
	low	0.7-1 to 7 days
	thick	100 g per day
	paleo	1 day
atkins	up to 10 days
	I trashë	100 g në ditë
	Paleo	1 për 7 ditë
	ATKINS	deri në 10 për 14 ditë
Small	immature	4 in 10 days
	veils	4 for a week
	Chinese	18-25 for 3 months
	onion	5 for a week
from a blood group		3-5 for 2 months
interval	for 3 days	4
	3-5-5	Apple
700-800 g per day	2-3 per week	Asparagus and Spinach
	Pumpkin	In a Brazda Broccoli with ARUGULA
	Drink	1-2
1-2	7	for a month
	20 and more
	Expressed
	Three-Day
4	6-7	mono
	Kefir	5 per week
	1 per day	3 days
	Tre -ditë	4
	Me pesë ditë	6-7
Mono	Kefir	5 për një javë
	Hikërror	1 në ditë
	Mollë	3 për 3 ditë
	Lakër	1 në ditë
	Oriz	0,5 në ditë

For weight loss

System Energy system to reduce body weight involves a change in diet and lifestyle for a certain period of time.The task of every person who wants to lose weight is to choose one who will bring him the expected result and will not harm the body.This must approach with great responsibility, to study the rules, a list of contraindications.The best diet should not even cause the smallest discomfort

useful

This category includes the best methods whose diet is as balanced as possible.The menu should consist of such products that help improve the work of the gastrointestinal tract, prevent the elimination of useful substances from the body.As a rule, the diet includes recipes with vegetables and fruits rich in fiber.A list of useful and safe diet for the body:

• vegetables;
• oatmeal;
• in cereals;
• chemical; paleo;Kovalkov;
• White Vitamin;
• Montignac;
• Alternation of squirrel-carbohydrates
• familiar
• methods from this list, as a rule, are chosen by those people who need a real result.They are popular, tested by time and very weighty.List of the most popular power supply systems for weight loss:
• Kremlin.Each product is assigned to a certain number of points.A maximum of 40 points is allowed per day.In 7 days, the cream removes up to 5 kg.Preference is given to delicious fish and meat dishes.The technique is effective, but there are a number of contraindications and will not like people who value diet diversity
• Alternimi i ketrit-karbohidrateve.

I njohur

Metodat nga kjo listë, si rregull, janë zgjedhur nga ata njerëz që kanë nevojë për një rezultat të vërtetë. Ato janë të njohura, testohen nga koha dhe shumë me peshë. Lista e sistemeve më të njohura të furnizimit me energji elektrike për humbjen e peshës:

1. Kremlin. Secilit produkt i është caktuar një numër i caktuar pikësh. Një maksimum prej 40 pikësh lejohet në ditë. Në 7 ditë, Kremlini heq deri në 5 kg. Preferenca u jepet pjatave të shijshme të peshkut dhe mishit. Teknika është efektive, por ka një numër kundërindikacionesh dhe nuk do t'ju pëlqejë njerëzve që vlerësojnë diversitetin në dietë.
2. Japanese Besolian food with a large list of prohibited products.It is good for health, but due to the freshness of food it is difficult to observe
3. special food.It is based on the fact that products can be eaten in any amount, but you cannot mix carbohydrates with protein.Some foods fall under a strict ban.The dilution method is easier to adhere to, using special products compliance tables.The method is effective, but it is difficult to get used to it

Modern

It is worth noting that now a growing number of diets develop in such a way that they have a saving effect on the body.If previous Express options were more popular, then at the present time advantage is given to those energy systems aimed at a long -term but sustainable result.Here are some examples:

1. 5 tablespoons.A balanced system that limits the maximum daily amount of food.5 tablespoons - the ideal amount of food to quench hunger and replenish power reserves.The minimum time interval between meals is 3 hours.There are few prohibited products.Almost no contraindications
2. Type.Designed for a month and a half.The diet is made up so that a person has no hunger feelings, although there are many prohibited products.The power system helps improve digestion, balanced by the Bju ratio
3. to the abdomen and hips.A system based on the use of subcutaneous fat products.Calories should be considered (1200-1300 kcal per day of maximum) and design daily menu so that the amount of fat consumed does not exceed 20%.For a steady result, it is recommended to sit in such a power circuit for at least one month.

Famous

film, television and pop stars also use different effective (sometimes very unusual and interesting) diets to maintain perfect form.If you want to follow the example of your idols, try such weight loss methods:

1. Nicole Kidman's three -day diet.To come quickly, the famous recommends abandoning solid food and drinking soups, fat burning smoothies, vegetables and fruits, herbal teas and water.Repeat the course is allowed no more than once every two to three months.It helps to get rid of 2-3 kg, cleanse the body, improve skin condition
2. Best Diet by Sophie Loren.This woman manages to have an ideal figure for many years.It always adheres to the right food, counting calories.Once a month, Sophie sits on a diet of three days.She eats three times a day in small portions.The diet these days includes liquids, eggs, vegetable salads, turkey, shrimp, fruits, low dairy products
3. Julia Roberts methodology.This actress prefers to lose weight in fish and vegetable salads.The fried dishes are excluded.Julia excludes eggs, sugar, pasta, meat, rice and potatoes during weight loss

Best diets for women

Due to some body characteristics, hormone failures and straight sex is more difficult to control their weight.Nutritionists distinguish a number of food methods that will be very effective for women:

• Japanese;
• Hollywood two -weeks;
• Ducan protein system;
• special food for 90 days;
• bezogoloval;
• kefir;
• hikri;It should be borne in mind that such food and hunger schemes have a number of side effects: they cause severe body stress and can cause health problems.In addition, the result is unstable, and the weight behind them turns quickly.If you are not afraid of these dangerous consequences, study some examples
• Intense

The next diet is very difficult, it is recommended to adhere to no more than three days.Such a daily diet (no snack) is proposed:

Morning a cup of unsaturated coffee, 2 rye crackers

2 boiled eggs, 4 tomatoes, 2 cracks

Dinner 50 g strong cheese, 1 slice of rye bread, 1 tomato, one cup of green tea.Daily diet:

1. mornings green tea
2. lunch 150 g retail cottage
3. Dinner 150 g lean meat, tomatoes, 1 boiled egg, a piece of unsaturated cheese

afternoon snack.Warm tea

dinner 150 g boiled chicken, cucumber, herbal tea

1. light and effective
2. The other power system will provide you with a loss of up to 5 kg of weight in just three days.Daily Diet:
4. Snack pasdite. Çaj i ngrohtë.
5. Darkë 150 g pulë të zier, kastravec, çaj bimor.

E lehtë dhe efektive

Sistemi tjetër i energjisë do t'ju ofrojë një humbje deri në 5 kg peshë në vetëm tre ditë. Dieta e përditshme:

1. Immediately after waking up.A glass of warm water
2. morning 200 ml of warm low honey milk
3. Grapefruit dinner.After 20-30 minutes, 200 g of boiled meat and 150 g of vegetable salad
4. afternoon snack and dinner.In a glass of chicken soup

safe

the best example here will be the paleo diet.Its principle is to bring the diet closer to what it was from primitive people.It is allowed to match 7 days, this will not cause harm to the body.Description of the menu option one day:

1. morning two boiled eggs, 150 g of fresh fruit salad
2. Lunch 10 almonds, 1 apple
3. Dinner 200 g boiled chicken breast, 1 cucumber, 1 tomato
4. Dinner 200 g shrimp, 150 g vegetable salad

best diet in the world.will agree that it is easier to prevent this problem than solving it.The best way to do this is to adhere to the right balanced diet, develop the right nutritional habits, to be of harmful foods and control the volume of parts.What is the benefit of this approach:

cholesterol levels and harmful fats is reduced

1. All internal organs and systems, bones and muscle tissue are strengthened.normal boundaries
3. Bilanci i energjisë është rivendosur.
4. Toksinat ekskretohen.
5. Të gjitha proceset metabolike janë normalizuar.
6. Trupi merr të gjithë elementët e nevojshëm mikro dhe makro.
7. Gjendja psiko -emotionale përmirësohet.
8. Pesha mbetet brenda kufijve normalë.