One of the most effective ways of losing weight is diet of buckwheat.Buckwheat saturates the body with useful trace elements and accelerates metabolism.We tell you how to eat in a diet of buckwheat and that you turn out to wait.
At the core of it, the buckwheat diet is a mono -Diet based on the consumption of only buckwheat cereals.This method of losing weight will quickly bring a good result, but you will have to forget about the variety of diet for a while.However, there are more soft options of the menu in which other products are allowed.With the right and scrupulous approach, the loss of extra pound will not be long in the arrival.
The buckwheat menu for 7 days
Buckwheat diet for 7 days is a version expressed for rapid weight loss.True, the result will have to pay a strict diet restriction.In one day you can eat only 150-250 g of buckwheat (consider this is a dry weight).The recipe for cooking cereal is as follows: pour a piece of buckwheat 2.5 parts of boiling water and simmer under the lid, wrapping a towel.Porridge cannot be salted or passed with oil and spices.The daily product rate should be divided into 4-5 meals.
The buckwheat menu for 14 days
The buckwheat diet usually extends to two weeks, if it is difficult to observe a diet that includes only one food product.Then the menu is permissible to add kefir, low yogurt, low, a little honey, dried or freshly unsaturated fruits.Now we find out what are the types of buckwheat diet saving.
Kefir-bruto diet
Buckwheat in combination with kefir improves digestion and provides the body with useful trace elements.This diet should not be observed for more than 7 days.Buckwheat should be poured with kefir from the calculation of one to three and removed in the refrigerator for the night.
Diet of buckwheat with vegetables
For a variety of buckwheat diet, you can add any vegetables except the potatoes.They are consumed in decoction, roasted or raw.The vegetable salad may be seasoned with vegetable oil, but it is not recommended to use salt, sugar, spices.The menu is built in such a way as to eat most of the buckwheat in the morning, and in the second half there are mainly vegetables.Of course, you need to drink enough water.
Buckwheat
Subject to the buckwheat diet, a lack of vitamins and minerals is formed, which is desirable to compensate the use of vitamin complexes.The diet is contraindicated in pregnant women and nurses, people with chronic illness and a tendency for depression.With active physical and emotional stress, it is best to abandon the diet.The use of buckwheat can disrupt the intestines.With a sharp exit from the diet, the "boomerang" effect is possible.To avoid weight gain, the diet should end by gradually introducing the usual products into the diet.
Dilution results after buckwheat diet
How much can it be thrown into a diet of buckwheat - perhaps the most popular issue of weight loss.As always, the result depends on the original weight of the body, the degree of metabolism and the other characteristics of the body of each individual person.Judging from the reviews, on average in one week of the buckwheat diet, it is possible to drop 4-5 kg.