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How to lose weight within a week at home.Analysis of the most popular diets.

The main principle of proper nutrition is the exclusion of harmful foods from the diet and the use of extremely useful foods.Ducan diet stages consist of attack, alternation, consolidation and stabilization.For a diet, many delicious dishes have been developed.

Diet for gastritis, menu for a week with recipes

Light protein products are the basis of any protein diet.The most famous diets: Dukan, classic protein diet, protein-carbohydrates or protein fat diet.In addition to protein, you should use fiber, drink water and get acquainted with contraindications.

One of the most effective ways of losing weight is diet of buckwheat.Buckwheat saturates the body with useful trace elements and accelerates metabolism.We tell you how to eat in a diet of buckwheat and that you turn out to wait.

How fast and without harm to your health to lose weight at home and not only.Effective and easy ways to lose weight.

To lose excess weight, only 4 of the most effective fat burning exercises are enough: burpee, a bar, twisting, falling back.Training should be regular, and exercises should be performed as aware and efficiently as possible.

The best diet is one that will provide a loss of effective and durable weight and will not damage the body.Find out which popular systems are suitable for this description.

What is keto-diet. The Keto-Diet menu, readings and contraindications. Diet results.

Differences in female fat burning exercises by male. Top-5 exercises for loss of abdominal weight and sides.

Author of the protein diet, French nutritionist Pierre Dukan - interview. Questions about diet and nutrition principles.

Principles of nutrition for obesity. How to lose weight correctly and without harming your health? Review of weight loss diets and their effectiveness from the perspective of a nutritionist-endocrinologist.